The workplace can be a minefield of dietary temptations. From the box of donuts in the breakroom to the candy bowl on a coworker’s desk, high-carb treats are everywhere. For those on a keto diet, navigating the 3 PM slump without a plan can be tough.
The solution is to be prepared. Stocking your desk drawer or office fridge with delicious, satisfying, and keto-friendly snacks is the key to staying on track, energized, and productive all day long. Here are the best snacks to keep on hand.
Non-Perishable Drawer Snacks
These snacks are perfect for stashing in your desk for a hunger emergency. No refrigeration required.
- Nuts and Seeds: A keto classic for a reason. They are packed with healthy fats, protein, and fiber.
- Best choices: Almonds, macadamia nuts, pecans, walnuts, and pumpkin seeds are all excellent low-carb options.
- Pro Tip: Portion them out into small bags to prevent overeating.
- Beef Jerky or Meat Sticks: A great source of protein.
- What to look for: Read the label carefully! Many brands contain hidden sugar, corn syrup, or MSG. Look for brands with “zero sugar” on the label.
- Pork Rinds (Chicharrones): The ultimate crunchy, salty keto snack.
- Why they’re great: They have zero carbs and can be used like chips for dipping in guacamole or cream cheese.
- Keto-Friendly Dark Chocolate: For when you need a sweet treat.
- What to buy: Look for chocolate that is 85% cacao or higher, or specialty keto brands sweetened with stevia or erythritol. A single square is often enough to crush a craving.
- Nut Butter Packets: Single-serving packets of almond butter or macadamia nut butter are portable and perfectly portioned. Just make sure they’re unsweetened.
Office Fridge All-Stars
If you have access to a refrigerator, these options open up a world of possibilities.
- Cheese Sticks or Slices: Portable, satisfying, and a great source of fat and protein. String cheese is a perfect grab-and-go option.
- Hard-Boiled Eggs: A nutritional powerhouse and one of the best budget-friendly keto snacks. Boil a batch at the beginning of the week for an easy protein boost.
- Avocados: Packed with healthy fats and fiber. Sprinkle with salt and pepper and eat with a spoon.
- Full-Fat Greek Yogurt or Cottage Cheese: A creamy and filling snack. Top with a few berries or nuts.
- Veggies & Dip:
- Dippers: Celery sticks, cucumber slices, and mini bell peppers.
- Dips: Pack single servings of guacamole, cream cheese, or a keto-friendly ranch dip.
Relevant Links:
- A guide to reading nutrition labels to spot hidden sugars.
- A list of the top-rated keto snack brands available online.
By creating your own personal keto snack station at work, you empower yourself to make healthy choices, even on the most tempting days. Stay fueled, stay focused, and conquer your workday.
