Feeling the midday slump? It might be your lunch. Heavy, carb-filled meals can leave you feeling sluggish and ready for a nap, not ready to tackle your afternoon to-do list. The solution? These incredibly simple, 5-ingredient keto lunch bowls.

Designed for busy professionals, these bowls are your secret weapon to staying energized, focused, and on track with your health goals. By prepping these over the weekend, you can have a delicious, no-think lunch ready to go every single day. Say goodbye to decision fatigue and hello to a more productive you!

Fresh shrimp and vegetable salad garnished with sesame seeds and herbs in a white bowl.

1. Pesto Chicken & Veggie Bowl

A classic flavor combination that never gets old. This bowl is packed with protein and healthy fats to keep you full for hours.

Ingredients:
1. Cooked Chicken Breast, diced
2. Pesto Sauce (check for no added sugar)
3. Cherry Tomatoes, halved
4. Fresh Mozzarella Balls (bocconcini)
5. Spinach
Instructions:
1. Lay a bed of fresh spinach in your meal prep container.
2. In a separate bowl, toss the diced chicken with a generous spoonful of pesto until well-coated.
3. Add the pesto chicken, cherry tomatoes, and mozzarella balls on top of the spinach.
4. Store in the fridge. When ready to eat, you can enjoy it cold as a salad or heat it slightly to wilt the spinach.

2. Spicy Tuna & Avocado Bowl

Get a healthy dose of omega-3s with this creamy and satisfying tuna bowl. It’s a perfect light-yet-filling option.

Ingredients:
1. Canned Tuna, drained
2. Avocado, diced
3. Mayonnaise (avocado oil-based is a great keto choice)
4. Celery, finely chopped
5. Sriracha or your favorite keto-friendly hot sauce
Instructions:
1. In a bowl, mix the drained tuna, mayonnaise, and chopped celery.
2. Add sriracha to your desired level of spice and mix again.
3. Gently fold in the diced avocado just before packing or eating to prevent it from browning too much.
4. Serve over a bed of lettuce or with a side of cucumber slices for dipping.

3. “Egg Roll in a Bowl”

All the savory flavor of an egg roll without the carb-heavy wrapper. This is a keto community favorite for a reason!

Ingredients:
1. Ground Pork or Chicken
2. Bag of Coleslaw Mix (cabbage and carrots)
3. Coconut Aminos or Tamari (low-sodium soy sauce alternative)
4. Sesame Oil
5. Green Onions, chopped
Instructions:
1. In a large skillet, brown the ground pork or chicken. Drain any excess fat.
2. Add the coleslaw mix to the skillet and cook until it begins to soften.
3. Stir in a few splashes of coconut aminos and a drizzle of sesame oil. Cook for another 2-3 minutes.
4. Portion into containers and top with freshly chopped green onions before serving.

4. Italian Sausage & Peppers Bowl

Hearty, flavorful, and incredibly easy to make a big batch of. This bowl feels like a comforting classic.

Ingredients:
1. Italian Sausage, sliced
2. Bell Peppers (any color), sliced
3. Onion, sliced
4. Low-Sugar Marinara Sauce
5. Shredded Mozzarella or Parmesan Cheese
Instructions:
1. In a skillet, cook the sliced Italian sausage until browned.
2. Add the sliced peppers and onions and cook until tender-crisp.
3. Stir in the marinara sauce and let it simmer for 5-10 minutes for the flavors to meld.
4. Divide into containers. Top with cheese when you reheat it for a perfectly melty finish.

5. Ground Beef & Broccoli Bowl

Simple, packed with nutrients, and endlessly customizable. This is a foundational meal prep bowl you can tweak weekly.

Ingredients:
1. Ground Beef (80/20 is great for keto)[1]
2. Frozen Broccoli Florets
3. Cheddar Cheese, shredded
4. Butter
5. Garlic Powder
Instructions:
1. Brown the ground beef in a skillet, seasoning with garlic powder, salt, and pepper.
2. While the beef cooks, steam or microwave the frozen broccoli until tender.
3. Drain the beef and portion it into your containers.
4. Add the steamed broccoli and top with a pat of butter and a generous sprinkle of cheddar cheese. The butter and cheese will melt beautifully when reheated.